![]() “They have worked successfully on some cancer patients in conjunction with chemotherapy to shrink tumors and to reduce seizures among people suffering from epilepsy.”Īlthough noting its efficacious uses, Blinten added that it has the potential to damage the heart. “Keto diets should only be used under clinical supervision and only for brief periods,” Francine Blinten, a clinical nutritionist and public health consultant, told Healthline. The diet also has a history of success as an effective treatment option for epilepsy and cancer. Lab studies using mice have suggested that the keto diet may improve neurovascular function to prevent cognitive decline and improve longevity. ![]() It’s been shown to produce weight loss faster than traditional low-fat diets. The ketogenic diet has seen some preliminary successes in studies and lab experiments. Most nutritionists, she notes, encourage a balanced diet with fresh produce, whole grains, and lean proteins.Ĭ A keto revolution?īut are the Folios cheese wraps a healthy choice for keto enthusiasts, who are, after all, the target market? That answer depends on whether the keto diet itself proves healthy, and the scientific consensus is currently TBD. The majority of us don’t get enough whole grains or fiber, but we get plenty of fat and protein,” Taub-Dix told Today. “Healthy types of tortilla wraps can provide whole grains and fiber, both missing from wraps. Nutritionist and author Bonnie Taub-Dix recommends not filling the cheese wraps with high-sodium or high-fat ingredients, such deli meats. You just have to be conscientious about the foods you eat in and alongside it. ![]() If you’re not into keto but like the idea of a cheesy blanket for your tuna fillet, you can still enjoy a cheese wrap or two. The report suggests Americans consume less than 10 percent of their daily calories as saturated fats-allotting you two cheddar cheese wraps per day. Departments of Health and Human Services and of Agriculture, recommends that all Americans curb their sugar, sodium, and saturated fat intake. The 2015-2020 Dietary Guidelines for Americans, put out by the U.S. The European Journal of Nutrition found the largest risk reductions in those who ate roughly 40 grams of cheese per day.īased on these studies, a healthy diet would make room for exactly one Folios cheese wrap per day, and no more cheese after that. The JAHA analysis found risk reductions were maximal at around 25 grams of cheese per day. These health benefits required one to limit the amount of cheese they consume. Another meta-analysis-this one published in the European Journal of Nutrition-supported that long-term cheese consumption lowered one’s risk of stroke in addition to cardiovascular disease.īut there’s a catch. Eating cheese regularly has even been linked to increased longevity.Ī meta-analysis published in the Journal of the American Heart Association (JAHA) found that milk and cheese consumption were associated with lower risk of stroke. As we’ve seen, cheeses provide a delicious source of protein, and they also sport calcium, vitamin B12, and healthy gut bacteria. Trying to stay low carb and don’t wanna taco ‘bout how much you miss #TacoTuesday? Folios™ to the rescue!/2RgEfGWJUQįor the average, non-keto consumer, Folios cheese wraps can be a healthy dietary choice, as are most cheeses.
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